SUP Sessions is a skills based workout done on Stand Up Paddle Boards. In the class, Jenn will paddle out with you, teach you board and paddle technique, balance training, yoga technique and meditation! This class is great for beginners to advanced
Check Out our AWESOME selection of fun classes! Come get inspired by the beautiful Wailea back drop while you take any of our unique and FUN classes! Whether you want to jump around in the water or meditate and breath
Welcome! I’m so glad you are joining me on this journey. Every Monday Ill post the program. Every Sunday Ill post my experience, and share yours! Don’t forget to get your girls (or guys) involved! A Deeper Look: Lets just start
March is my Birthday Month!!! So to celebrate a new year of life for me, I will be embarking on a journey into myself, through my HIPS! So much of our emotional history is stored in our back and hips.
Trusting Your Body. Over and over I see my clients holding back from a yoga pose or new sports skill. Whether its stepping back further on the Paddle Board or reaching for the ground in a yoga pose, so much